| Don't walk, don't run. Swing!
I had bypass surgery 12 years ago and my doctor recommended I partake in regular exercise. Before that, I was a bit of a couch potato. The competitive side of sport never really appealed to me. That's what I like about the bushwalking. It's social, not competitive." Stone, who lives on Sydney's North Shore, found the Ramblers club via a newspaper ad. Two to three times a week, he would walk up to five hours in the Blue Mountains, Ku-ring-gai Chase or the Royal National Park.
The only equipment he needed was "a good pair of walking shoes, a backpack, a broad-brimmed hat and a packed lunch". He adds, "You can do marvellous walks close to the city. There are 4 million people in Sydney but you wouldn't know it walking near Lane Cove River or Georges River National Park."
Stone, who isn't married, warmed to the social aspect of bushwalking.
Authorities Identify Former Student Who Killed 5 in Attack at Northern ...
He had purchased two of the guns just five days earlier. Illinois Gov. Rod Blagojevich visited campus Friday afternoon to express his condolences. "Yesterday's shooting was a tragic, senseless and horrific event," said an emotional Blagojevich. "We saw a terrible act of unthinkable horror." He urged reporters not to jump to conclusions until all the facts were known, and defended the police response to the tragedy, saying law enforcement was on the scene "within two to three minutes." In Florida, Polk County sheriff's officials said they were asked to notify the suspect's father — Robert Kazmierczak of Lakeland, Fla. — of his son's death. The gunman's father, Robert Kazmierczak, briefly came out of his house in Lakeland, Fla., to talk to reporters.
Defending champion team returns to Langkawi
Stage 3 is a twilight hot dog circuit on the waterfront, while Stage 4 is a new circuit to the Classic. The course is entirely within Eastern Park, around the Botanical Gardens, and at two kilometers in length with long straights it should allow strong riders a chance to shine. The final stage also covers roads within Eastern Park, but is much shorter and features two technical corners and a nasty climb to the finish line outside the entrance to the Botanical Gardens. Melbourne's weather is predicted to be fine throughout. A near perfect 25 degrees for Stage 1, but steadily increasing to the high of 37 on Saturday before a cooler day for the thousands of recreational riders who are expected to join the professionals for Amy's Ride, the Amy Gillett Memorial ride, which proceeds the final stage.
Wall Street extends gains; Dow up 100 points
Bond insurers have been hurt in the fallout from the mortgage and credit crises, and news of their problems has shaken the market. But those seeking good news found some in a Labor Department report that said the number of people seeking unemployment benefits last week fell for a fourth straight week. Applications for benefits dropped 1,000 to 301,000, pushing claims down to the lowest level in four months. Investors also appeared pleased by a widely anticipated agreement between Congressional leaders and the White House on an economic stimulus package. The agreement calls for most tax filers to be given refunds of $600 to $1,200, and more if they have children. Bill Dwyer, chief investment officer at MTB Investment Advisors in Baltimore, said Wall Street found some relief from word of the economic stimulus plan as well as the efforts of regulators to help bond insurers.
Combo workstation-treadmill makes for bouncy workday while burning ...
If you're scarfing down candy while stuck at your desk, consider the Walkstation, a combination desktop/treadmill that lets you work and work out at the same time.The idea behind it is that a little movement over long periods of time can improve health and maybe trim weight. The target: Any sedentary worker who can walk and chew gum. The goal: typing, talking on the phone, or having a meeting while strolling at a very slow rate. I took a three-hour stroll on the Walkstation. The verdict: My office could forgo every cake and pizza event for a year, pool the money we would have spent and buy a Walkstation. We'd all be happier. .
Tamara Bradford Pleads Guilty
The Rapid City woman accused of hitting four young boys while driving drunk last September pleaded guilty today to two counts of vehicular battery. She caused cuts, bruises and broken bones when she drove into a group of boys on their bicycles. Today the family of those victims were relieved when she walked into the Pennington county courthouse and pleaded guilty. "We're kind of excited because now we don't have to go to a jury trial," says Keri Ihle, mother of one of the victims. The plea is part of an agreement. The victim's families were willing to drop two charges of vehicular battery, one for driving with a revoked license and a D-U-I third charge. Police say she had a blood alcohol limit of .27 the day of the accident... three times the legal limit. "I still can't believe it happened and that she got this far into the system before something was done," says Ihle.
Watch this
Aside from the clown that looms large in the story of DI Alex Drake (Keeley Hawes), who has been catapulted back to 1981, there's the shadow of Life On Mars to escape. Job done, I'd say. For despite being more of a caper than its predecessor, and its occasional moments of smugness and lurches into self-parody, Ashes to Ashes is better than Life on Mars - and not just because of when it's set. The series' big mystery is more compelling, while Drake's desire to return to the present is more heartrending than was Sam Tyler's. A complete treat. Who Killed the Playboy Earl?
9pm, Channel 4
Had Anthony Ashley-Cooper been born on a different kind of estate - council rather than stately home - the last years of his life, during which he squandered his money on drugs and prostitutes, would likely be viewed as feckless.
DiS meets The Blood Brothers: "What am I doing here?"
Only the poor health of bandmate Johnny Whitney – one of the group's twin vocalists – prevented him from doing so. He doesn't seem all that upset, on the surface. After all, the cancelled show allowed him to touch base with home: the auditions broadcast came not-so-live from his hometown of Seattle. “A friend of mine was on it, beat-boxing ‘Crazy' by Seal. But Simon said that the auditions in Seattle were the worst he'd ever seen." Across the small, but not cramped, dressing room, Jordan Blilie meets Gajadhar's gaze. “Really? Wow. Go Seattle." There are a few giggles – Morgan Henderson's ample beard rustles as he exhales with a slight chuckle – and then thoughts turn to the present promotional duty. A little red light blinks into life on a recorder and the three members of The Blood Brothers assembled around DiS forget all about televised talent shows and concentrate on what awaits them in only a few hours: a sold-out London show with a singer hardly in the best of health.
Music legend Aunty Genoa Keawe dies
Pomaika'i Keawe knows that Thursday night's show will be particularly special when she takes over for her grandmother at the Waikiki Beach Marriott Resort & Spa. Her grandmother, Aunty Genoa Leilani Keawe an icon of Hawaiian music famous for her soaring, seemingly endless falsetto in the song "Alika" died early yesterday at her Papakolea home as she slept. She was 89. Pomaika'i, 26, has been sitting in with Keawe's four-piece band every Thursday night at the Marriott's Moana Terrace since Keawe was admitted to The Queen's Medical Center on Feb. 1. Not all of the performances have been easy for Pomaika'i. "But this Thursday will be a good one," Pomaika'i said. "She'll be here in a better spirit." Asked about filling the same stage that her grandmother held for 14 years, Pomaika'i said, "I feel it's more of a responsibility than a privilege." LONG ILLNESS Keawe had cancer, heart, stomach and kidney problems.
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